# UGC script templates for supplements > Five copy-and-paste UGC script templates for supplement ads: routine, 30-day log, label read, mix test and why I switched, with Meta, FSSAI and CCPA rules. - **Author**: Marxx - **Published**: 2026-11-06 - **Category**: Scripts - **URL**: https://marxx.ai/library-templates/ugc-script-templates-for-supplements --- These UGC script templates for supplements show a real person taking the product and describing the routine, the label and what they noticed, with no promises. Five formats work well: a routine, a 30-day log, a label read, a mix test and a "why I switched". Copy any template below and fill the brackets with what is true. Our general [UGC script template](/templates/ugc-script-template) has the five-beat structure. These are the supplement versions. ## 1. My routine ``` 0-3s HOOK "My morning routine, with [product]." 3-15s ROUTINE Your real routine, including when and how you take it. 15-25s NOTE Why you take it. Read the directions on the pack. 25-30s CTA "[Offer]. Link below." ``` ## 2. The 30-day log ``` 0-3s HOOK "I took [product] for 30 days." 3-10s DAY 1 Taste, ease, what you expected. 10-22s MIDDLE Only what you noticed. Say so if you noticed nothing. 22-28s DAY 30 Your honest view. 28-30s CTA "[Offer]. Link below." ``` ## 3. Read the label ``` 0-3s HOOK "What is in [product]?" 3-18s LABEL Read the ingredients and the amount per serving. Show the directions and any warnings on the pack. 18-26s NOTE Who it is not for. Read the pack's own warning. 26-30s CTA "[Offer]. Link below." ``` ## 4. The mix test ``` 0-3s HOOK "Does [product] mix and taste okay?" 3-20s DEMO Scoop or open it, mix it, taste it on camera. 20-30s VERDICT Honest line on taste and texture, then the CTA. ``` ## 5. Why I switched ``` 0-3s HOOK "Why I switched to [product]." 3-20s REASONS Real reasons only: price per serving, taste, a clearer label. 20-30s CTA "[Offer]. Link below." ``` ## A filled-in example (read the label) Say a protein powder costs INR 1,499 for a 30-serving tub. A creator might say: - **Hook:** "What is actually in this protein powder?" - **Label:** "Each scoop is [x] grams, with [y] grams of protein. Here is the full ingredient list. The directions say one scoop a day." - **Note:** "It has [allergen] in it, so skip it if that is you." - **Cost line:** "INR 1,499 for 30 servings is about INR 50 a serving." - **CTA:** "Link below." The maths: INR 1,499 / 30 = about INR 50. The numbers in brackets come from your own pack, not from a template. ## Rules for supplement UGC This is a summary of public rules, not legal advice. All checked 2026-10-20. 1. **Mind the age rule.** Meta's Health and Wellbeing policy says ads for dietary, health, or weight loss or weight gain products and services must target people 18 or older. It exempts general food products, including protein products. It says 18+ dietary ads can show people using the product and must clearly indicate the time taken to achieve noticeable results ([Meta policy](https://transparency.meta.com/policies/ad-standards/restricted-goods-services/health-wellness/)). 2. **Do not promise results.** The same page bars exaggerated claims, and promises of specific outcomes within a set timeframe without disclaimers or qualifiers. 3. **Do not make claims you cannot support.** FSSAI says deceptive food claims and advertisements are prohibited under its 2018 Advertisements and Claims Regulations. They are punishable under Section 53 of the Food Safety and Standards Act, 2006, with fines of up to INR 10 lakh (FSSAI press note, 2023, [FSSAI](https://www.fssai.gov.in/upload/media/fboNotice.pdf)). 4. **Keep the opinion genuine, and disclose the link.** India's 2022 misleading advertisement guidelines say an endorsement must reflect the genuine, reasonably current opinion of the person giving it (clause 13). A connection such as free product must be disclosed (clause 14). See the [CCPA guidelines page](https://ccpa.doca.gov.in/guidelines.php). 5. **No cures.** A script must never say a supplement treats or prevents a disease. ## Tips - Film three hooks per script and keep the rest the same. For openers, see [hooks for D2C ads](/templates/hooks-for-d2c-ads). - Show the pack and the label in every shot. Buyers look for them. - Send the script with a [UGC brief](/templates/ugc-brief-template). Read [how to brief UGC creators](/guides/how-to-brief-ugc-creators) for the full flow. - Selling fitness kit too? See the [UGC script templates for fitness](/templates/ugc-script-templates-for-fitness). For the format, see [UGC ads](/glossary/ugc-ads). ## FAQ ### How long should a supplement UGC video be? Most run 20 to 30 seconds. A label read can run to 30 and still hold attention. ### Can a creator say what the supplement did for them? Only what they actually noticed, in their own words, and with the time it took. Never promise the same result to a viewer. ### Do I need to tell the creator what not to say? Yes. Put the rules in the brief: no cures, no promised results and no claims you cannot prove. --- - [More Scripts articles](https://marxx.ai/library-templates/category/scripts) - [All articles](https://marxx.ai/library-templates)